Fruits are natures wonderful gift to the mankind. Indeed, they are enhancing medicines packed with vitamins, minerals, and many plant derived micronutrients. They’re low in calories and fat and are a source of simple sugars, fiber and vitamins which are essential for optimizing our health. Eating healthy helps regulate blood sugar, and helps you feel fuller for longer. Pretty much all of those things can lead you to feeling healthier, losing weight, and eating less bad food. Its never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Do Better!