The highest amount of vitamins and nutrients are contained within the vegetables. But the nutritional value of vegetable decreases during the cooking process.
One of the amazing nutrition facts about vegetables is that eating them significantly can improve our health and lifestyle. This food group is one of the richest sources of essential vitamins, minerals and nutrients that can be provided to health. Vegetables can provide benefits to our skin, teeth, nails, hair and most importantly help to prevent signs of ageing. Now, no one wants to stop looking young, do they? 🙂
Vegetables also help improve our immune systems and help our bodies fight against illeness and diseases. You just have to eat the right diet.
Go Vegetable heavy! Reverse the phsycology of your plate by making meat the side dish and vegetables the main course!